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Depression Test

depression mental health

Sometimes you just want to know the answer to the question, “Am I depressed?”

depression mental health

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Nearly all of us experience sadness, feel discouraged or start feeling down once in awhile. For some people, this state of mind doesn’t disappear. If feelings like this stick around for a long period of time and disrupt your daily activities, you may be experiencing depression. This self test is a good way to evaluate your mood at the moment. It can help identify if you’re showing some of the warning signs of depression and how to get help if needed.

 Take the Depression Test

When answering the questions choose the answer your feel best indicates how you have been feeling over the past two weeks.

1) Over the last two weeks...
I have had little interest or pleasure in doing the things I usually enjoy
2) Over the last two weeks...
I have down, depressed or hopeless
3) Over the last two weeks...
I have had trouble falling or staying asleep, or I have been sleeping too much
4) Over the last two weeks...
I have felt tired or have had little energy
5) Over the last two weeks...
I have had a poor appetite or have been eating more than usual
6) Over the last two weeks...
I have felt bad about myself or felt like I am a failure or that I have let myself or my family down
7) Over the last two weeks...
I have had trouble concentrating on things, like reading the newspaper or watching TV
8) Over the last two weeks...
I have been moving or speaking so slowly that other people could have noticed. Or the opposite I have been fidgety and moving around a lot more than usual
9) Over the last two weeks...
I have had thoughts that I would be better off dead or that I should hurt myself in some way

Be sure to click Submit Quiz to see your results!



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